Just enter your total number of steps, height, age, gender, and weight to calculate your calories burned walking.Then it applies a BMI factor to the calories burned while walking calculated with the formula above.This factor will increase the number of calories burned if you have a high BMI and decrease if you have a low BMI.The more you weigh the harder it will be for your body to move and the more calories it will take.
Older people have a slower metabolism so they burn less calories, and vice versa with teenagers. Of course, this is still and estimation because every person is different. Most people dont know how that translates into the calories they burn each day. This might seem like a minuscule amount, but if you are getting 10,000 steps per day, that can add up to an extra 400 calories or in terms of food, about an extra cheeseburger. As you get older your metabolism slows down, and you burn less calories. Similarly, if you are extremely overweight, you will burn up to 3 times more calories per step than a person or normal weight. These are all factors that go into how much calories you burn with each step. Usually these watches dont take into consideration your age, height, and weight. Similarly, you should not trust the steps on those watches to be 100 accurate. For instances, just a walk around the block will not only burn calories with each step, but you will also increase your bodies metabolism for minutes and hours afterwards. A prevalent doctor once said, if he could proscribe the benefits of exercise in a pill in order to treat depression, he would be able to essentially cure depression. If you increase the number of calories you burn, without eating more food, you will lose weight. A smart watch contains little sensors that register a step any time a up and down motion with an abrupt stop is registered, just as would happen while walking.
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